WHAT IS VATA MASSAGE OIL? BENEFITS AND USES FOR BALANCING VATA DOSHA

Ayurveda, an ancient system of holistic medicine originating in India, emphasizes maintaining balance among the three doshas: Vata, Pitta, and Kapha. Among these, Vata is considered the principle of movement and is often associated with qualities like dryness, coolness, and irregularity. When Vata becomes imbalanced, it can manifest as anxiety, dry